Counting
|
Stances
|
Ichi:
one
|
Juu
kihon dachi: ten basic stances
|
Ni:
two
|
Musubi
dachi: V stance
|
San:
three
|
Heisoku
dachi: feet together stance
|
Shi:
four
|
Hachiji
dachi: standing stance
|
Go:
five
|
Uchi
hachiji dachi: turned in stance
|
Roku:
six
|
Shiko
dachi: square stance
|
Shichii:
seven
|
Zenkutsu
dachi: front stance
|
Hachi:eight
|
Renoji
dachi 'L' stance
|
| Ku:
nine |
Neko
ashi dachi: Cat leg stance |
Juu:
ten
|
Sanchin
dachi: three battles stance
|
|
|
Blocks
|
Punches
|
Uke:
block (receive)
|
Tsuki:
punch (thrust)
|
Jodan
age uke: Upper rising block
|
Jodan
tsuki: Upper punch
|
Chudan
uke: Middle block
|
Chudan
tsuki: Middle punch |
Gedan
barai: Lower block (lower sweep)
|
Gedan
tsuki: lower punch
|
Kake
uke: hooking block
|
Choku
tsuki: straight punch
|
Mawashi
uke: Round block
|
Awase
tsuki: double U punch
|
Tora
guchi: Tiger mouth
|
|
|
|
Kicks
- Keri
|
Direction
|
Hiza
Geri - Knee kick
|
Age:
rising
|
Kansetsu
geri - Knee joint kick
|
Hidari:
left
|
Mae
geri - front kick
|
Mawatte:
turn
|
Maewashi
- Round kick
|
Migi:
right
|
Mikazuki
Geru - Creasent kick
|
Ushiro:
behind
|
Yoko
geri - Side kick
|
Yoko:
side
|
|
|
| Striking
- Ate |
Dojo
instructions: |
Hiji
ate - elbow strike
|
Ki
o tsukete - attention
|
Empi
- Elbow strike (swallow)
|
Shomen
in rei - bow to the front
|
|
Sensei
ni rei - bow to the teacher |
|
|
| Movement |
Sensei
ni arigatou gozaimashita - thank you teacher |
| Ayumi
ashi: alternate steping |
Sensei
onegaishimsu - please teach me |
Tsugi
ashi: sliding step
|
Yoi:
ready
|
Taisabaki:
Moving the body
|
Yamae:
stop
|
