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Sodokan Goju Karate Association
Best viewed at a display setting of 800 x 600. © Mike Clark 1997-2005. Reproduction of material on this site is not permitted |
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Sodokan Goju Karate Association
Best viewed at a display setting of 800 x 600. © Mike Clark 1997-2005. Reproduction of material on this site is not permitted |
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Three
sections
Hikite
Chambering
Rooting
- principles and key points
Essence
and principles of Goju Ryu Karate
The
straight punch 
Karate
- empty tradition or living tradition
Roots
of Sanchin kata
Origins
of Kanryo Higashionna's Naha Te
Background
information on the Gekisai kata
Commentary
on Gekisai dai ichi Kata
Commentary on Saifa kata
Performance
of Saifa kata
Commentary
on Seiunchin kata
Tensho
- the six wind hands
Shisoshin
& the four principles of sink, float, spit, swallow
What
is Heishu & Kaishu Kata